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T.S. Monaghan

Learning never exhausts the mind.

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Category: Mindfulness

A 5 Step Plan For Bringing More Love Into The World

A 5 Step Plan For Bringing More Love Into The World

Love is the most powerful force in the universe, and we all have the ability to spread it far and wide. Here’s a 5 step plan for bringing more love into the world:

Mindfulness
Is Meditation Un-Christian Like Or Bad To Do?

Is Meditation Un-Christian Like Or Bad To Do?

Can meditating lead you down the path of sin? Is it the devil’s way of luring you away from the pearly gates and towards the fiery pits of hell? As a Christian, I can confidently say…I have no idea. But, let’s explore the question anyways.

Mindfulness
Yes, You Can Totally Be Mindful At Work

Yes, You Can Totally Be Mindful At Work

We’ve all heard about mindfulness, and the many benefits it can bring into your life, but for most of us, it’s something we leave at home – something that seems impossible, or incompatible with work.

Mindfulness
Not Concentrating Might Be Killing Your Concentration

Not Concentrating Might Be Killing Your Concentration

How we’re killing our concentration by not concentrating – the hidden cost of multitasking.

Mindfulness
The Amazing Benefits Of Journaling (keeping a diary)

The Amazing Benefits Of Journaling (keeping a diary)

Journaling can help you get to know yourself, stabilize your thoughts and feelings, remember great ideas, and more. Here are some tips and instructions for effective journaling.

Mindfulness
Digital Detox: Can You Unplug Once A Week For A Whole Day?

Digital Detox: Can You Unplug Once A Week For A Whole Day?

What would it be like to take a day off from the internet, computer, cell phone? A digital detox. Could you do it?

Mindfulness
Why I Meditate

Why I Meditate

Meditation has a host of benefits – that’s why I do it. It’s pretty much a tool for general happiness, focus, and creativity. Check out why I do it.

Mindfulness

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