Yes, You Can Totally Be Mindful At Work
We’ve all heard about mindfulness, and the many benefits it can bring into your life, but for most of us, it’s something we leave at home – something that seems impossible, or incompatible with work.
Tag: mindfulness
Not Concentrating Might Be Killing Your Concentration
How we’re killing our concentration by not concentrating – the hidden cost of multitasking.
The Amazing Benefits Of Journaling (keeping a diary)
Journaling can help you get to know yourself, stabilize your thoughts and feelings, remember great ideas, and more. Here are some tips and instructions for effective journaling.
Why I Meditate
Meditation has a host of benefits – that’s why I do it. It’s pretty much a tool for general happiness, focus, and creativity. Check out why I do it.