We’ve all heard about mindfulness, and the many benefits it can bring into your life, but for most of us, it’s something we leave at home – something that seems impossible, or incompatible with work.
How we’re killing our concentration by not concentrating – the hidden cost of multitasking.
Journaling can help you get to know yourself, stabilize your thoughts and feelings, remember great ideas, and more. Here are some tips and instructions for effective journaling.
What would it be like to take a day off from the internet, computer, cell phone? A digital detox. Could you do it?
Meditation has a host of benefits – that’s why I do it. It’s pretty much a tool for general happiness, focus, and creativity. Check out why I do it.