Yes, You Can Totally Be Mindful At Work

We’ve all heard about mindfulness, and the many benefits it can bring into your life, but for most of us, it’s something we leave at home – something that seems impossible, or incompatible with work.

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Why I Meditate

Meditation has a host of benefits – that’s why I do it. It’s pretty much a tool for general happiness, focus, and creativity. Check out why I do it.

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