Yes, You Can Totally Be Mindful At Work

We’ve all heard about mindfulness, and the many benefits it can bring into your life, but for most of us, it’s something we leave at home – something that seems impossible, or incompatible with work.

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Ghost Towns In Utah: Frisco

Frisco, UT is an interesting and educational experience, because there is enough of the town left to make it seem real. Here’s my detail of our journey.

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Why I Meditate

Meditation has a host of benefits – that’s why I do it. It’s pretty much a tool for general happiness, focus, and creativity. Check out why I do it.

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